Six Tips To Put Yourself First During Your Lunch Break

Written by Nicholas Crusie — January 19, 2022

Six Tips To Put Yourself First During Your Lunch Break

Work can be stressful, but have you ever considered the opportunity to de-stress throughout the day? One of the very best ways to give both your body and mind the support that they need during your workday is by making your lunch break all about you. 

There are definitely several benefits to eating lunch during your break, such as the opportunity to re-energize your body and even raise your blood sugar levels—which is helpful if you’re finding it difficult to concentrate.

However, have you ever considered that you can actually multitask during your lunch break? It’s true—and we are here to show you how you can, all while putting yourself first. 

Today, you’re going to learn more about how you can put yourself first when you are taking your lunch break. We’ll even share why it’s important that you do so and give you some of our very best tips for achieving this.

Keep reading to learn more about how to make your lunchtime all about you living your best life. 

Why Is Putting Yourself First During Your Lunch Break Important?

To begin, it is critical to understand why it is a good idea to use your lunch break to put yourself first. Gone are the days where you eat your lunch mindlessly at your desk with your eyes fixed on your computer. Instead, your lunch break can be an opportunity to be far more intentional about putting yourself first.

Here’s why:

When polled in 2019, a massive 94% of Americans reported that they experience stress in their place of work. In addition to this alarming statistic, 23% of workers state that their stress levels could be classified as “high,” and 6% say that their stress levels are in the realm of “unreasonably high.” 54% of workers even go as far as to add that these stress levels in their place of work impact their home life. 

It’s clear that people are unfortunately experiencing a great deal of stress at work, and an outlet is necessary. One way to reduce stress is to put yourself first and prioritize taking care of both your mind and your body. Think of making your lunch break all about you as your way to do that. 

Six Tips For Putting Yourself First During Your Lunch Break

If you are looking for ways that you can prioritize yourself, your wellbeing, and your mental health all while you’re on your lunch break, you are in the right place. There are actually several ways that you can successfully put yourself first while you are on your lunch break. However, it’s extremely important to find one that works for you. 

If you are not sure which of these suggested tips work the best for you, it’s important that you try several out to find your best fit. Remember: putting yourself first during your lunch break is all about finding out what works for you.

If it is not the right fit or is causing more stress than it is taking away, it’s time for you to find another way to put yourself first—one that is better suited to you. 

Continue reading to hear our six tips for prioritizing your wellbeing and happiness during your lunch. 

#1: Relax In A Hammock

What’s more relaxing—or novel—than a hammock? The first way that you can show yourself that you are a priority is by getting some well-deserved rest when you are taking your lunch break.

One way to do this is by setting up your hammock and taking a moment to relax. When you’re on the hammock, you can lay down and enjoy being outdoors, or you can sit up and eat your lunch. The options are limitless, so be sure you have your hammock with you during your lunch break. 

Did you know that spending time outside can help alleviate feelings of both time pressure as well as stress? 

Set up your hammock outside and reap the myriad of benefits associated with spending time outside in nature.  Trust us; you won’t regret taking the time to prioritize yourself or taking the time to enjoy your hammock. 

#2: Cozy Up In Your Favorite Bean Bag Chair

Next, another way to prioritize you when you are on your lunch break is by snuggling up in your favorite bean bag chair. Not only are bean bag chairs extremely comfortable, but they’re also relaxing.

CordaRoy’s offers convertible chairs that are essentially massive bean bag chairs that can double as a bed. What could be more relaxing than grabbing your favorite blanket and cozying up in that spot? Stress, begone! 

In addition to cozying up in your favorite bean bag chair, you might also find that snuggling up with your favorite pillow is helpful. Ultimately whatever works for you is what you should do, so don’t forget to experiment a bit to find out what the best way to put yourself first is. 

#3: Get Comfy and Read a Chapter of a Book

Next, you can decide to get comfy and read a chapter (or a few, if you’re a quick reader) of your book while enjoying your lunch. While reading is entertaining, it’s also actually beneficial to your health.

Did you know that when you read, you can relax your body enough that your heart rate can go down and the tension in your muscles can ease? Yep!

Next time you have some stress on your mind and you’re not sure what to do, how about opening a book? This can also help you take a mental escape from the stress of your workday.

There are several ways that you can get cozy, whether you decide to use a footstool and kick your feet up while you are reading or if you want to snuggle on the couch. The decision is yours. Whatever makes you your happiest self during your lunch break is what you should do.

#4: Snuggle Up and Catch a Few ZZZ’s

If you prefer more of a lunch and work approach, that means that you can use your spare time during your lunch break to do whatever you want that you find relaxing and restorative. For some of us, that quite literally means snuggling up in bed (or on our couch) and getting a few extra ZZZ’s in for the day. 

Just remember to set your alarm so that you do not accidentally miss any of your workdays, and be sure to allocate time for you to eat your lunch. If you do this, you can rest assured that you will have a relaxing, calming lunch break. You can never go wrong by taking a quick power nap! 

#5: Watch an Episode Or Two Of Your Favorite TV Show 

Are you currently in the midst of watching a show that you really enjoy? If so, you might consider watching an episode or two of your favorite television show during your lunch break. This is also an excellent option because you would be able to eat your lunch at the same time. 

Kick your feet up by using a footstool or snuggle into the couch while you're enjoying your television show; the options are truly limitless. One thing is for sure: you can’t go wrong by throwing on some television and relaxing while you are on your lunch break. 

#6: Listen To Music

Did you know that putting on some music could actually help you reduce your stress? It’s true. If you are looking for a great way to make your lunch break about yourself, how about putting your earbuds in and enjoying some tunes?

You can also couple this with another relaxing technique, such as snuggling up in your favorite bean bag chair. Remember: whatever makes you feel comfortable, confident, and happy is ALWAYS worth doing.

If you are unsure of what type of music you can listen to, you could put on your favorite playlist or even listen to some relaxing piano music. Classical music can actually help reduce stress. A little Motzart could be a valuable addition to your playlist. 

Remember: Whatever Makes You Happy Is Worth Doing

If you are unsure which of these you should try during your lunch break, it is important to remember that what makes you happy and relaxed is unique to you. Therefore, you might have to experiment a bit to figure out which way to put yourself first that works for you.

Good luck and happy relaxing. 


42 Worrying Workplace Stress Statistics | The American Institute of Stress 

Stress: 10 Ways to Ease Stress | The Cleveland Clinic  

Classical Music Effects on the Brain and Body | The Healthy

Reading for Stress Relief - Taking Charge of Your Health & Wellbeing | University of Minnesota