Can You Sleep in a Hammock?

Posted by Matthew Ressler on

Can You Sleep in a Hammock?

Most people think of hammocks as a summertime accessory – something to relax in while enjoying the warm weather and sunshine. But did you know that you can actually sleep in a hammock? In fact, sleeping in a hammock is quite common in some parts of the world!

Consistent quality sleep is important for people of all ages to ensure their mental and physical well-being. And while there are many different ways to get deep, restful sleep, hammock sleeping might just be one of the best ways. In this article, we’ll answer some common questions about sleeping in a hammock, like:

  • Can I use a Hammock as a Bed?
  • What is the Best Way to Sleep in a Hammock?
  • How to Hang Your Hammock?
  • Do You Need a Pillow in a Hammock?

    Keep reading to find out if hammock sleeping is a good option for you!

    Can I use a Hammock as a Bed?

    Hammocks are a great way to relax outdoors, but can they be used as a bed? The answer is yes! Hammocks are surprisingly comfortable, and there are even some benefits to sleeping in one. 

    For starters, hammocks allow you to sleep in a deep, restful position, which can help to improve your overall sleep quality. A 2011 study shows the gentle rocking and swaying motion of a swinging bed lulled participants to sleep and increased their restorative or deep sleep. They also found that sleeping in a swinging bed speeds up the transition from being awake to falling asleep, allowing the participants to fall asleep faster.

    Additionally, sleeping in a hammock can take pressure off of your spine and joints, providing relief for people who suffer from back pain or other types of pain. While sleeping on a mattress can place more pressure on your shoulders, back, and butt, a hammock has a more flexible surface that molds to your body's curves and helps put equal pressure throughout the parts of your body.

    Finally, if you sleep outside or if your mattress is on your floor, you may find yourself more accessible to bugs. Sleeping in a hammock elevates you off of the ground, thus eliminating the risk of coming into contact with bed bugs or other pests that might be lurking in your mattress.

    So if you're looking for a way to get a deep night's sleep, relieve some pain, or just reduce your exposure to household pests, consider giving hammock sleeping a try.

     Man sitting in a blue hammock outside with his dog.

    What is the Best Way to Sleep in a Hammock?

    When it comes to finding the perfect spot to catch some Zs, few places are as inviting as a hammock. There's something about swaying back and forth that just makes you feel at ease. In fact, your body is already in a natural sleeping position in a hammock, with your head slightly elevated above the rest of your body. There are even a few tricks you can use to make sure you get a good night's sleep in your hammock.

    First, make sure you choose the right hammock. Look for one that is made from breathable fabric, like our Brazilian Cotton Hammock, so you won't get too hot during the night. And if you tend to toss and turn, look for a hammock with a spreader bar, so you won't end up falling out. Our Spreader Bar Hammock is our largest and most comfy spreader bar hammock, allowing you to kick back and get some much needed rest.

    Next, take some time to adjust the ropes until the hammock is level and about 18 inches off the ground. This will help to prevent you from rolling out of the hammock in your sleep.

    Finally, if you find that you just can't get comfortable, try sleeping diagonally across the hammock. This will give you more room to stretch out and should help you stay put all night long.

    Want to to be even more comfortable sleeping in a hammock? Try wrapping yourself in a large, cozy blanket!

    A hammock strap tied to the trunk of a tree.

    How to Hang Your Hammock?

    Hammocks are a great addition to any home, providing a place to relax and enjoy the outdoors. But before you can start swinging, you need to know how to hang your hammock.

    The tfirst step is to find two sturdy anchor points, such as trees or posts. Once you have selected your anchor points, measure the distance between them to make sure your hammock will fit.

    Next, tie one end of the hammock strap to the first anchor point using a strong knot. Then, thread the other end of the hammock through the loop at the first end, and tie it to the second anchor point. Also consider using a hammock carabiner for additional support.

    Finally, adjust the position of the knots until the hammock is level and comfortable, then lie back and enjoy! 

    Do You Need a Pillow in a Hammock?

    If you're planning on sleeping in your hammock, you might be wondering if you need a pillow. The answer is that it depends on your personal preferences. Some people find that a pillow provides extra support and comfort, while others prefer to lie flat on their back in a hammock. If you do decide to use a pillow, there are a few things to keep in mind.

    First, make sure that the pillow is firm enough to provide ample support for your head and neck. A soft pillow will simply collapse under your weight, leaving you uncomfortable and potentially with a sore neck. The CordaRoy's Cooling Memory Foam Pillowis a great option for those looking for a pillow that is both firm and cooling, providing consistent comfort all night long.

    Second, choose a pillow that is specifically designed for use in a hammock. These pillows typically have a curved shape that helps to keep your head and neck in alignment.

    Finally, be sure to secure the pillow to the hammock so that it doesn't slip out from under you during the night. With these tips in mind, you can lie back and relax in your hammock, safe in the knowledge that you'll wake up refreshed and pain-free.


    So, if you’re looking for a new sleeping experience and want to experience a deeper sleep, give hammocks a try. You may be surprised at how well they work – not to mention how relaxing it can be to sleep in one!

    From hammocks to memory foam pillows and more, CordaRoy's has the essentials you need for a great night’s sleep. 


    The Extraordinary Importance of Sleep | NIH

    Rocking synchronizes brain waves during a short nap | Science Direct

    How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep | Cleveland Clinic

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